I just posted a followup article on Medium that addresses the second component of The Notified Self.
It’s called “The Warned Self” and it’s all about creating alarms which alert you when a part of your life has become problematic.
As you can imagine, having this aspect of your life properly constructed can deeply enhance your peace of mind, preventing you from having to continually look over your shoulder.
The article is entitled How to Set Up “The Warned Self” to Protect Your Peace of Mind.