Ep 24 – Achieving the Best Flow State

So you’re a creative person and getting into the Flow State is the key to your success. Like Michaelangelo or Leonardo, you use focused high energy times to do your best work. And you love it.

BUT… you have a Tik Tok account and the people you’re following are a growing distraction…and you can’t help yourself…you just want to take a peek…and another…

And when someone forcibly takes away your smartphone, you are able to focus, but then you overfocus and work for 15 hours straight, and then collapse. At that point you hate to return to your computer.

Getting and staying in the Flow state is not so easy after all.

Tune into this episode to hear from me and my special guest, Manlio lo Giudice, as we solve this challenging problem together.

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This episode is available on our YouTube channel. https://youtu.be/VcnJpKGMxD4

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Download a rough transcript of this episode. https://timeblockingsummit.info/wp-content/uploads/sites/9/2023/01/Ep-24-raw-with-Manlio-Lo-Giudice-on-Flow_otter_ai.pdf

Show Notes Ep 24

Manlio Lo Giudice – Pragmatic Engineer open to Self-Experimentation. Entrepreneur, Blogger, Personal Trainer, Productivity and Human Potential Development Coach, newbie TV show writer, amateur actor, singer and musician. Creator of www.ThinkFit.app.

Flow – The Psychology of Optimal Experience by Mihalyi Csikszentmialyi

Francis Wade is the host of the Task Management & Time Blocking Virtual Summit and the author of Perfect Time-Based Productivity. Connect with him on Linkedin or send a message here. www.replytofrancis.info

Thanks to Alex_MakeMusic on Pixabay for the opening and closing music.