As I get into the task of turning the components of 2Time into a training course, one of of the challenges I have is a common one – how does someone teach themself to learn a new habit?
In other words, once they determine that they want to learn a new habit, what is the environment they need to create that will result in the new action becoming an unconscious one? Furthermore, how is this environment created when the user is at different belt levels for the different components, and therefore at different levels of self-awareness?
There is enough theory to understand that people are different, and respond to different things.
I hope to create something like a menu of options for a user to choose from. Continue reading “Muscle Memory and Learning Habits”

