Time Management and Jamaica’s Olympic Success

Here in Jamaica, as you can imagine, we are glued to our television sets watching our countrymen win an unprecedented number of medals.

We are a famously proud people, and right about now we are ready to burst with pride!

Traffic halts, television sets appear in offices and phones buzz across the world as productivity in Jamaica drops a notch or two (or ten) — first things first, after all.

As a recreational runner in Jamaica, and as a triathlete I am reminded of a lesson I learned when  I completed an  Iron-distance triathlon a few years ago (2.4 mile swim, 112 mile bike ride, 26.2 mile run.)

Looking back at the  months that it took to lose 20 pounds, work on several disciplines at once and research the demands of the race and its effects on the body, I think that the most critical factor that separates those who are successful from those who are not  is simply one thing.

Time management.

Or to put it more accurately, habit management that results in good time management.

Becoming an ironman has more to do with the months that precede the event than anything else, and there are only a handful of athletes who can devote unlimited time to the pursuit.  Most people who attempt the race have a spouse, children, jobs, friends and other real obligations that must be maintained while the madness of completing a race of this distance is entertained.

Somehow, 15-20 hours per week of training need to be carved out, at minimum,  in order to be able to finish the race.  That’s no small feat — you might be thinking that it would be “impossible” to find that kind of time in your own life, so no ironman for you.

Someone training for the race must create a 10-12 week schedule that describes which training is done on each day.   A tremendous amount of organizing must take take place in order to practice the three sports (plus do the necessary weight-lifting) in addition to changing one’s diet, which is often necessary.  The training typically follows a 3+1 rhythm, based on 3 hard weeks followed by 1 easy week, which is necessary for the body to recover from the stress it’s being put under.

A bicycle must be maintained and transported, at times.  A pool must be visited during the right hours.  The stores that sell the nutritional aids need to be open at the right time.

Many find that their sleep patterns must change in order to accommodate  an early morning workout.  I used an alarm on my watch to remind me each night that it was time to get to bed (this helped me become a firm believer in the fundamental component – “Interrupting” – described elsewhere in this blog.)

In short, an entirely new set of habits must be adapted in order to become better at time management.  Also, a new set of habits must be learned in order to accomplish improved weight management, work management, money management, race management, etc.

The irony is that almost no time is spent in any of the training books I have read on the topic of time management.  Yet, it’s exactly what stops most people from even attempting this particular goal that happens to demand so many new time demands.

My recommendation for users who are interested in improving their skills in time management is to create the need to practice better skills in a way that doesn’t threaten their jobs or their marriages.  The trick is an easy one — pick something like a marathon or triathlon that would ordinarily be impossible using the old skills, and learn the new skills while undertaking the new challenge.

Whether the goal is accomplished or not, it’s possible to produce an improvement in time management skills, in addition to those of swimming, cycling and running.

To become top-class in their sport, our Jamaican Olympians had to learn these skills, particularly as  I heard that the most successful coach in Jamaica (an ex-accountant with an MBA who is a school-mate of mine) insists that all team-members must be on time – no matter what.  In the Jamaican culture, that runs very much against the norm and I imagine that there have been thousands of young athletes over the years that failed to make to grade.

They simply failed to develop the time management skills necessary to accomplish the bigger goals of winning a medal in the Olympics, or completing an ironman triathlon.

More on Scheduling

shed.jpgAndre over at The Tools for Thought blog has made some fine points about moving from using a calendar to do more than schedule “hard-edged appointments.”  These are called “hard-edged” because they simply must be conducted at the prescribed time — such as a dental appointment.  (Here is the link to Andre’s article entitled Reclaim Time by Unscheduling Arbitrary Tasks.)

Reading over the post led me to do some deeper thinking about exactly what happens in the 2Time system when users develop new habits and practices in the area of scheduling.

In the 2TimeManagement system, one of the basic ideas is that there is not a single time management system that works for all users.  This applies in the area of Scheduling, as it does in all of the other 11 fundamentals.  Click here to be taken to the original set of ideas on the topic of “Scheduling.”

(In this context, a “time management system” comprises the total of habits and practices  that impact a user’s productivity.   In the 2Time system, the belt system is used to show that progression from one skill level to the next.)

Perhaps the most difficult change to make is the one that Tools for Thought outlines — from being a Yellow Belt to becoming an Orange Belt in the fundamental: Scheduling.  Essentially, a Yellow Belt uses a schedule to manage only hard-edged items, while an Orange Belt uses their calendar to manage many more time demands that require calendar time.

Important to remember:  there is no requirement for anyone to be at one belt level or another. The only question for a user is…. “What system of scheduling will provide me with the greatest peace of mind?”

Users that intend to move from the Yellow to Orange Belt levels face a variety of challenges, many of which Andre outlines.  They all involve unlearning old habits, and learning new habits, which of course is not an easy task for practices that have become ingrained over time.

1.  Trying to Schedule Too Much

Each user must make a choice about the quantity and quality of activities to schedule.  For example, take the complex task of doing one’s taxes.  At the very end, let’s say, there is the task of mailing the return.  I may decide to do so between 4-5pm on April 15th.  (I am expecting long lines at the post office!)

A White Belt would simply commit the task to memory.

A Yellow Belt would schedule the following appointment:  “Taxes — 4-5pm — April 15”

However, regardless of the belt level I am at, I do know that in addition to the time I spend at the post office, I will also consume time driving to the post office and back.  Let’s say that includes time on the road driving 30 minutes each way.

If I were an Orange Belt, I’d go the next step, and use the schedule to account for the following items that are needed to make that April 15th date at the post office.

Before mailing it, I know I need to schedule a few items combined into one:  reviewing it, printing it and signing it, and packaging it along with the required back up documents.  That might take 2 hours on April 14th from 3-5 pm

A 1 hour conversation with my accountant on April 10th from 9-10 am would help me to understand how he arrived at the end-results he calculated.

Back on February 15th and 20th I also would schedule 2 – 4 hour slots to gather the information that I needed to send him, after scheduling multiple time slots in January to close my books out for 2007, balancing all the accounts and updating all pertinent information through December 31, 2007.

The typical Orange Belt would not schedule all these time slots ahead of time — but a look back in the calendar would reveal that they were used in order to get the job done.

For some Orange Belts, the above set of scheduled items would be the right level of detail.  Others might need to schedule even further appointments, such as appointments to:

—  balance the books one account at a time, in separate steps, at separate times
e.g. “balance asset a/c #0001 from 3-4pm on January 9th” and “balance expense a/c #0002 from 5-6pm on January 9th”
— retrieve bank statements from their online sources, one at a time
—  schedule time to search for each and every document needed

Other Orange Belts would see this an burdensome, and would prefer to schedule a single time slot, for example, to “balance the books on January 9th,” and use a list in conjunction with thattime slot that might look like this:

  • balance asset a/c #0001
  • balance expense a/c #0002
  • find expense reports for expense a/c #434

The combination of a single time slot and a related list would be enough for some.

There is no right way — it all depends on the preferences of the user, and each user must develop habits that assure them the greatest dose
of peace of mind.

2.  Using Guilt in Conjunction with their Schedule

Many users find a great challenge in setting a schedule in the morning that they need to change within minutes when the first emergency
pops up.  They feel a sense of guilt that they are not accomplishing their schedule, and even a sense of failure.  This comes in part
from an onslaught of thoughts and feelings of obligation — “if I schedule it, then I MUST do it.”

The negative feelings that result are quite common, and a user that experiences them will only feel burdened by an activity that
is designed to bring peace of mind.

The truth is that any schedule is liable to be completely disrupted by life’s ups and downs, and users must prepare themselves for the times when that happens.  One of their greatest obstacles is the thoughts that pop into their heads, telling them that” I should be doing something else” or that “I am too lazy” or that “I need to stop this procrastinating.”

(I recommend the Work of Byron Katie — http://bryonkatie.com as an effective method for dealing with these thoughts.)

3. Trying to Maintain an Inflexible Schedule
The purpose of scheduling as an Orange Belt is not to maintain discipline, or to optimize how time is spent or to minimize
down-time.  Instead, the goal is to boost peace of mind.

How does having an Orange Belt-style schedule boost peace of mind?

First of all, it doesn’t — at least, not for everyone.  For some users, a White or Yellow Belt schedule is all that’s needed, and trying to implement Orange Belt skills when they are not needed can also ruin one’s peace of mind!

For those who decide to master the skills of a Orange Belt, the decision should be made after some consideration, as the habits
needed are quite different from those at lower levels.

Second, those who decide to upgrade from Yellow to Orange Belts are  are often users who must deal a high volume of time demands.

They follow the Yellow Belt system of scheduling only the hard-edged appointments.  In the typical 12 hour day, let’s imagine that
they schedule an hour or two per day of activity.

The remaining 10 hours in the day are also scheduled… but only in the mind of the user.

The key difference between the Yellow and Orange Belts is that the Orange Belt takes the extra step and translates their mental
schedule into one that is kept in writing, usually in Outlook or some other similar software.

In taking this extra step, they are able to do a variety of useful things, such as:
— ensure that it is indeed possible to accomplish their plans for the day
— plan in enough down time, and non-scheduled time to regroup and allow for interruptions
— pick up unfinished tasks that are left over from earlier days
— start activities that won’t be complete for months or years
— balance out the day’s activities to assure themselves that they can maximize their peace of mind

Yellow Belts who decide to move to Orange often do so when they have so many time demands that they find themselves unable to manage them all in their minds.  Their ability to plan their schedule mentally is simply unable to keep up, and their peace of mind suffers.

In particular, managers of other people who experience many interruptions each day often reach the end of the day wondering where the day went, and what happened to the plans they had made for themselves. Because their schedule is kept mentally, they are forced to make any necessary changes in their memory, and the result is that it’s often difficult to give 100% of their attention to whatever they
are doing, because they must be continually making adjustments to their plans.

As an Orange Belt however, once their schedule has been created, it becomes their single point of reference when everyday disruptions
occur.

For example, an Orange Belt has learned that they must change their schedule when it’s necessary.  They see it as completely flexible,
and will sit down at any point and simply move time slots around as needed, without any negative feelings.

Also, Orange Belts deal with interruptions very differently than Yellow.  Both might receive a call asking for an immediate meeting.
The White Belt would scan their memory before deciding to accept or reject the meeting.  The scan would probably be a partial one,
and given the pressure of the call, might make a poor decision.  A Yellow Belt would look to see what hard-edged appointments they have set before making the decision.

Orange Belts know to refer to their schedule before making changes whenever they can.  As one Orange Belt put it me — “when
my Vice President comes around as he often does with the emergency du jour, I simply show him my schedule of activities for the day
and what I planned to accomplish and ask him what he thinks I should reschedule in order to tackle the emergency.  It’s amazing how many emergencies turn out to be not as important as the items I already have planned, all of which involve projects that he cares deeply about…

The fact is, every user at every level must make quick decisions in the course of the day about what to do, and what not to do at any time.  Much of what comes up is unanticipated.  White Belts and Yellow Belts make decisions based on very limited information.  An Orange Belt can make a better decision simply because he/she has already planned how to use their time.

To use a simple analogy, while it’s possible to build a small shed using nothing but a decent memory, a more complex building that requires thousands of manhours, tonnes of material and millions of dollars of spending cannot be managed using the memory of a single individual.  Gantt charts, work breakdown structure (WBS) and other methods have been developed to handle more complex tasks.

While shed building might not require such sophisticated tools, the builder who attempts to use a mental schedule to build his new customer’s 5 story office complex would probably give himself more than a few sleepless nights.  It would be a better idea to upgrade his tools and skills to be able to handle the complex time demands that are part and parcel of complex projects.

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There is much more to becoming an Orange Belt than I have indicated here, and the habits that must be mastered simple, but the change in habits that must be made is not easy.  Stay tuned for the release of the MyTimeDesign program which will help users to make the transition I have described above in a systematic way.

Planning Leisure Time

touristbeach1.jpgYet another New York Times article caught my attention.

This one, written by Marci Alboher, is about Leisure Time, and it made my mind wander to the years I lived in New Jersey, the times I have visited New York to work and the life I now live in Jamaica.

For cultural reasons, the importance of leisure time is well understood here in Jamaica, even when we think our lives become hectic. It’s part of the reason people pay thousands of dollar to vacation here — in a place where it’s always warm, people are more connected with each other and the tropical weather often intervenes to slow things down without warning.

Alboher predicts that Americans will be focusing much more on leisure in the near future. The Baby Boomers are entering the retirement phase, and they are going to produce an increasing need for people to have more meaningful, and productive leisure time in their lives.

She promotes a kind of self-awareness that I would say I have seen more of here in Jamaica than I did in the U.S. After her work with one client she shared the following:


Here’s an example of a work situation: one of my clients works in television, and her life is filled with stress during her filming season. In those periods, she works six days a week and has little energy for herself, her boyfriend and others in her life. She came to me in one of those stretches, in which she was so overwhelmed that she was waking up each morning just hoping to get through the day. It was affecting both her workday and the limited time she had outside of work.


“Eventually, (the client) said, she might make a big lifestyle change. But until she could do that we worked together on how she could add small bits of leisure into her days during those intense times. We were looking for small changes, the kinds of things she could do in 10 or 15 minutes. She created a list: she could call a friend who would make her laugh, take a walk to get coffee, sit for a few minutes in the park, even walk to and from work. Once she started to add some of these small bits of leisure to her life, she felt more free and happy at work, and she saw changes in her life outside of work, especially in how she interacted with others.”In 2Time terms, this is interesting. I believe that the goal of a time management system is promotion of both productivity and peace of mind, with an emphasis on the latter. In essence, the client is being encouraged to schedule leisure time into her calendar.To do that effectively, however, it would take at least a level of Orange Belt scheduling to bring it off. (See the posts on Scheduling for more on the topic.)

Here is another excerpt:


“Q. So how do you explain all those people who don’t feel free in their lives? A. Few of us really think about or plan for leisure. We think we should just go with the flow, but too often we end up feeling stressed, overwhelmed and unfulfilled. We need to plan for leisure — perhaps by doing one small thing every day, identifying long- and short-term leisure goals, putting enjoyable activities on the calendar — like we do other aspects of life. But before people start moving up leisure on the priority list, they need to appreciate and recognize the value and benefits of leisure, even when they have constraints (that may be internal or external). We all have obligations and other constraints that inhibit us from engaging in leisure that range from guilt to time or financial constraints. Yet the personal benefits and collective benefits short term and long term are worthwhile.”


Interesting, I thought. I agree that the importance of leisure needs to be appreciated first, but there is not way that someone with a low level of Scheduling skills will be able to create the kind of calendar that produces the increase in leisure she recommends.Of course, she is right about people wanting to “go with the flow.” There is nothing wrong with being flexible, but someone who sets aside their Green Belt calendar of activities to grab some fun, is in a very different place than someone who has only a White Belt calendar to set aside, or worse, no calendar at all.


Q. So what happens when an individual goes for an extended period of time without leisure?A. You tell me. Have you ever been burned out, depressed or overwhelmed, had stress manifest physically? Mind and body connect you know. And then think of the effect on not only you but how it affects others.


Another answer to the question of “what happens” is that the credit card is whipped out and the flight to Ocho Rios is booked on Travelocity.In either case it’s not too hard to see that effective leisure management has everything to do with good time management skills.

Open Door Policy?

door-bartels-designer-sliding-door.jpgThe idea of an open door policy has become something like a religious belief. It has gone from a good suggestion to a badge of honor, and is now an established management dogma.

The fact is that the most productive managers DO NOT have an open door policy, and this with good reason. When taken to its extreme, managers think that they should be available to interruptions as long as there is no-one in their office. The impact of this unconscious decision is that a manager never creates a space in which they can be deeply productive, unless they come in early, stay late or come in on weekends.

I say to managers that they need to schedule their times to have an Open Door, and allow themselves to be interrupted only when there are emergencies. This takes careful scheduling, plus an effort to notify others about the exact nature of this “modified” open door policy.

The result, however, is more quality time for both the employee and the manager. The manager is able to give 100% of his attention to the times when he has to do uninterrupted deep thinking, and the times when he has the employee in front of him in need of his attention, without his mind straying to other activities. The employee gains by being able to gain the full attention of the manager.

A modified open door policy is a win-win for everyone.

Let’s meet 6 months from now

By my calculations, September 10, 2008 will be just about 6 months to the day, from today.

Here is a sure-fire way to decide if someone else is skilled at managing their time – set a phone call for September 10th, at 12:30pm.

Someone with a weak time management system close to that of a novice won’t be able to make the appointment. In fact, they might not even know what to do with it.

Some will get tricky, and say, “Remind me of it closer to the day.” When we rightly refuse to play the part of their reminder system, what will they do next? Others will demur saying, “I don’t plan that far out.”

The Green Belt merely schedules the engagement into their calendar, and makes the appointment.

Time Management Planner

introphotovf5.gifI was surfing around and found this Squidoo page that I think describes a very handy method for scheduling that uses only paper and pencil. Or, more accurately, it uses a diary system to manage time.

The creator, Carmen a.k.a. Clutterbugs, rightly makes the point that much of what we do is repetitive from week to week, day to day and month to month.

Her system offers three overlapping paper calendars that work together to show these different views – it’s a cool innovation.

While it won’t replace the electronic calendar, it can help a user to make the transition to the higher belt levels in 2Time, especially in the component of Scheduling.

The Problem of Not Scheduling

Many professionals only maintain lists of items to do, and don’t actually schedule anything other than appointments into their calendars. In the language of 2Time, they may be Green Belts at the skill of Listing, but Yellow Belts at the skill of Scheduling.

A typical professional’s schedule is below – let’s say his name is “Sam”. He is attending both meetings with Bob, his boss.

Sam’s Schedule

cal-1.jpg

Why can this approach create a problem? After all, most of the time management systems that exist only address using the schedule in a basic way. GTD® takes it another step and advocates the scheduling of “contexts”, or in other words groups of activities such as:

  • @home
  • @computer
  • @meeting with Bob
  • @driving

These are pretty basic appointments that one has with oneself. Incidentally, I have noticed that there is no word in the English language for “an appointment with oneself”. At different times in this blog, I have used different words to describe the whole genre of scheduled activities, including both appointments with others as well as oneself. In this post, I’ll use the word “engagement”.

The problem with only having a list (or lists) of activities is a simple one – it is too easy for a list to grow out of proportion to the time that one has available when it’s not scheduled into a calendar. Continue reading “The Problem of Not Scheduling”

Protecting the First Few Hours

coffee-cup.jpgRecently, I have been more and more careful to protect the first few hours of each working day. In a prior post, I mentioned that I had fallen into some bad habits, and fallen into the trap of checking email at every spare moment.

What I have also noticed is that my energy is very different at 8:00 a.m. than it is at 2:00 p.m. I am a real morning person, and being an energetic type, I usually work out for 1-2 hours each morning (6 days a week with one for rest). Continue reading “Protecting the First Few Hours”

A Hard Habit to Break

ist2_2380326_happy_mobile_computing.jpgOne of the more difficult habits to break when using Outlook is hard to change because of how the program is designed.

Here is the typical scenario:

  • Several pieces of email come into the Outlook in-box
  • Each of them share a single characteristic, in that they require about ten minutes of work
  • They have nothing else in common

Here is what I would really want to do, that as far as I can tell is not programmed into the latest version of Outlook. Continue reading “A Hard Habit to Break”

Advanced Scheduling Skills

appt-calendar.jpgI have been experimenting with a new skill that I think that I will include as a new habit. It only makes sense, however, for 2Time users at or above the Orange Belt level – those who have begun to use their schedule to manage their time demands.

It comes from the observation that we all need to recuperate from intense efforts, much in the same way that runners must recover from long runs or intense sprints.

Therefore, as the logic goes, the working day can be set up as a set of intervals alternating between intense effort and recovery activity. Continue reading “Advanced Scheduling Skills”